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深層睡眠 (2 articles found)
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心理健康

August 12, 2024 240 views

無法長時間睡眠？探索睡眠質素差原因及改善方法

無法長時間睡眠，可能是由於多種原因導致的，包括精神壓力及睡眠環境影響等。
https://gphb01pdazurefileshare.blob.core.windows.net/sys-master-hybris-media/h0f/h47/28777666773022/202408HealthKV_t11.jpg

心理健康

August 12, 2024 157 views

無法長時間入睡？學懂提升深層睡眠時間與睡眠品質

整晚躺在床上「眼光光」的滋味絕不好受，文章將教你如何進入深層睡眠！
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