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敏感肌跟過敏肌是兩回事!告訴你什麼是敏感肌
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
區分敏感肌和過敏肌
敏感肌是指皮膚對外在環境(如氣候、化妝品等)容易受到刺激的狀態,出現紅腫或痕癢等,但不一定是過敏。過敏肌則是指皮膚對特定物質的過敏反應,像是花生、花粉,接觸過敏原後會產生搔癢、皮疹等症狀。敏感肌並非疾病,而過敏肌可因為身體的過度免疫反應導致。
誘發敏感肌的原因
敏感肌的成因可與多種因素有關,包括遺傳、環境、使用不適合的護膚品和化妝品,以及心理壓力等。遺傳因素可令皮膚較易受到刺激,而環境因素如轉季、空氣污染和紫外線等也可能引發敏感肌。塗抹不適合自己膚質的護膚品和化妝品,如含有刺激性成分的產品或頻繁使用過多化妝品,也會刺激皮膚導致敏感反應。持續承受壓力和焦慮,也可使皮膚更容易敏感。
宜選擇低刺激性護膚品
本身有敏感肌的人士,宜選擇不含強烈香料、酒精、人工色素和刺激性化學物質的護膚品,以及要注重保濕功效,幫助維持皮膚屏障功能。如果擔心護膚品有潛藏的刺激性,可先在小面積皮膚試用新產品,觀察是否引起不適反應。
避免過度刺激和過度清潔皮膚
長期使用含有刺激性成分的護膚品、頻繁使用過多化妝品,也可能影響膚質。因此,要避免過度刺激皮膚,切勿頻繁使用去角質產品,或是進行過度搓揉和按摩皮膚。洗面時,要選擇溫和的潔面產品,並避免使用過熱的水,才可保持皮膚的水分平衡,紓緩敏感肌問題。
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