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1pc    Item code  136739   

    Hot Cold Therapy
    Helps to relieve cramps and muscle aches
    Helps to relieve fever, inflammation, pain and swelling
    28cm X 11cm

Available for

Home Delivery

Available for

Click & Collect

Not eligible for

Returns & Refunds



Product Description

Hot Cold Therapy

Use as hot therapy:

Microwave method:
1. Flatten pack in microwave oven and heat for 30 seconds in medium wave.
2. Allow to cool for 10 seconds before direct application.
3. If more heat is required, put into microwave oven and heat for further 5-10 seconds in low wave.
4. Wrap in dry towel before applying.
Note: Do not overheat in microwave oven beyond recommended time and not greater than 800W power.

Hot water method:
1. Immerse in hot water, approximately 80C, for about 10 minutes, and do not heat the water further.
2. Wrap in dry towel before applying.

Use as cold therapy:
1. Lay flat and store in freezer for at least 2 hours.
2. Allow to defrost for 3-5 minutes before use.
3. Wrap in dry towel before applying.

Returns & Refunds

Under normal circumstances, Mannings would not accept any request for return or refund of Products.

If any product proves to have been delivered or provided for pick-up in a damaged condition, expired, omitted in the delivery/pick-up, or if the wrong Product is delivered/ provided for pick-up, please login to>My account>order history>looks up the transaction and raise the refund request within 14 days of receipt of the delivery or pick-up. Customer can also contact our Customer Services for the return request by sending email to

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