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紓緩經痛有辦法！最緊要經期期間和前後吃對食物
女性保健*本文章內容純屬專家個人意見，詳情請諮詢專業人士意見。
經痛的原因是什麼？
經痛的原因很多，主要是由子宮收縮引起。子宮在經期分泌一種物質，稱為前列腺素，它可以促使子宮收縮，將子宮內膜排出體外，這就是經期來潮。如果前列腺素分泌太多，令肌肉過度收縮，導致疼痛。此外，如果有子宮肌瘤、子宮內膜異位等疾病，也會導致經痛。
可以預防經痛嗎？
現在有很多方法可以預防經痛，最簡單的方法是調整飲食。飲食中含有豐富膳食纖維、鎂、維他命B6、維他命E和Omega-3脂肪酸等營養素，可以減輕經痛的症狀。此外，適當的運動、減壓和保持良好的睡眠習慣，也可以幫助減輕經痛。
經期特別推薦食物
不管經期與否，均衡飲食亦是非常重要，但以下食物可作為經痛期間的特別補充品：
香蕉 | 富含色胺酸，有助緩解經痛和緊張的情緒。 |
薑 | 有助紓緩酸痛和減輕噁心。 |
菠菜 | 富含鐵質，有助補血。 |
木耳 | 富含膳食纖維和鐵質，有助調理生理周期。 |
這些食物可以幫助緩解經痛和調理生理周期，但應該注意食用量，避免過度攝取。
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